When To Use Electrolytes

Electrolytes Without Sugar

You should add electrolytes to your water in the following situations:

• During prolonged or intense exercise, especially if sweating heavily or working out for more than an hour. Exercise increases fluid and mineral loss, and replenishing electrolytes helps prevent dehydration and muscle cramps.

• In hot weather or high humidity, when you’re sweating more than usual. Heat increases electrolyte loss through sweat, so electrolyte-enhanced water helps maintain hydration and fluid balance.

• When you’re sick with vomiting or diarrhea, as these conditions can rapidly deplete your body’s electrolyte stores. Replenishing electrolytes helps restore balance and prevents dehydration.

• After consuming alcohol, since alcohol can dehydrate you and disrupt electrolyte balance.

• If you experience symptoms of electrolyte imbalance—such as muscle cramps, twitching, fatigue, salt cravings, or poor endurance—especially after physical activity or heat exposure.

For the scenarios mentioned above, adding electrolytes to your water is beneficial for maintaining optimal hydration and supporting your body’s vital functions. Visit my Thorne store to grab some electrolytes!