optimizewithdrnikk

Glucagon-like peptide-1 (GLP-1) receptor agonists have gained widespread attention for their role in managing type 2 diabetes. These medications help regulate blood sugar levels and improve insulin sensitivity, making them a cornerstone in diabetes care. Yet, the benefits of GLP medications extend far beyond diabetes management. Recent research and clinical observations reveal promising effects in areas such as weight management, cardiovascular health, neuroprotection, and more. This post...

How Much Protein Do You Need to Lose Weight? Higher protein intake helps preserve muscle, boost satiety, and enhance fat loss during calorie restriction. Aim for 1–2 g/kg body weight daily (0.73–1 g/lb) for optimal weight loss. To get your weight in kilograms (kg), divide your body weight in pounds by 2.2. This will give you your weight in kg. Why Protein Aids Weight Loss Protein has the highest thermic effect of any macronutrient, burning 20–30% of its calories during digestion. It also...

Creating an exercise habit is less about willpower and more about structured repetition over time . Most people need about 2–3 months of consistent, small bouts of movement to make exercise feel automatic instead of a daily negotiation. How Long Does It Really Take Habit research suggests it takes, on average, around 66 days of repeated behavior for a new habit (like daily walking) to feel automatic, with a realistic range of 60–100+ days depending on difficulty and consistency.​ Early...