Supplements To Consider When An Eclipse Occurs

Your Health & Eclipses

While there has been a lot of buzz about a potential solar eclipse occurring today, the date is August 2, 2027. A solar eclipse is an awe-inspiring celestial event, but it’s also a unique situation for your eyes and body—especially if you plan on spending extra time outdoors. While proper viewing glasses are your number one must-have, certain supplements can provide extra support for your eyes before and after eclipses.

Safety First: Supplementing is NOT a Substitute for Eye Protection! Only ISO-certified eclipse glasses or solar viewers protect your retina from harmful rays.

Supplements can help with recovery or bolster long-term eye health, but they cannot prevent immediate eye injury from direct sun viewing.

Why Consider Supplements for a Solar Eclipse?

During a solar eclipse, the intense light—even glimpsed accidentally—can strain the retina, and UV exposure is heightened when outdoors for prolonged periods. Some nutrients can assist with:

• Supporting the health and resilience of your retina and macula.

• Providing antioxidants to neutralize free radicals from increased light exposure.

• Maintaining overall comfort and visual performance.

Top Supplements for Eye Health:

1. Lutein and Zeaxanthin

2. Astaxanthin

3. Bilberry Extract

4. N-Acetyl-L-Cysteine (NAC)

5. Beta-Carotene (a form of Vitamin A)

6. General Antioxidant Support

Skin, Hydration, and General Health Tips:

1. Sunscreen, hats, and protective clothing

2. Stay hydrated

3. Consider foods high in lutein, zeaxanthin, and vitamin C

Optimize With Dr. Nikki can help you with all of these things! Book an appointment today!